Before you even start the process of stabilization of your mental health, you first give the diagnosis of your current situation. These days, in today’s modern world, so many people are addicted to pills. They are mitigating their mental health problems with the help of various medicines. But, we will all agree that taking pills every day is not a solution. We are sent to this world to feel our emotions and to create our lives with the help of the spectrum of various emotions . Not to numb them and to live our lives like zombies.
We understand that every man has its own story, his reasons for taking the pills. But, luckily, there is more natural solution for dealing with mental health problems, and that is, of course, the Law of Attraction.
Your wishes can cure you. Believe yourself !
Is it possible to avoid depression? The answer is yes! With the power of will, with your wishes and with your determination- everything is possible! If you are dealing with the depression right now, the great news for you is that living a completely different reality, in the future, is possible.
Do you know what depression is? Depression is nothing but momentum. Depression means that you’ve spent much time feeling negative emotions. It means that you have been vibrating low, for a long, long time. You have accumulated a lot of negative emotions and vibrations, and that’s why momentum called “depression” has shown up in your reality.
Living a happy life is a life without depression. So, what are the methods that can be helpful to you in that process? What should you do to release yourself from depression? You must change something in your life! You can’t continue with doing the same things you’ve done in the past and expecting different results.
The Key is with you
If you are taking the pills right now, what should you do, should you stop taking them? Or should you continue with taking those pills? Well, that is up to you. Ask yourself, what is easier for you to believe? Is it easy or hard for you to believe: “From today, I am stopping with taking the pills, and I will enter into a new reality where I will feel better. “? If you can do that, good for you. But, some people can’t do that, right away. If you are one of those people, then we have another solution. You can use those pills as a technique that is going to help you to raise your vibration. While taking the pills, say to yourself: ” I don’t hate the pills, the pills are here to help me to get better and taking the pills is just a phase in the process of releasing from depression”. Do you understand? The key is that you make the best out of the situation.
The sentences that we gave you as examples are nothing but the affirmations. By repeating them consistently, you will slowly start with transforming your negative beliefs related to all the mental health problems that you may be dealing with.
The key to the stabilization of your mental health is doing the things that are rising your vibration and avoiding all of the things that are lowering your vibration.
If you are wondering that you are getting better, some signs can show you your improvement. The best indications are always your emotions. The point is to listen to the downstream feeling. While making decisions, always choose the one decision that makes you feel better. Going with the flow, being harmonized with the choices that you are making, these are all the signs that you are on the right path.
But, nobody said that this is going to be easy. Sometimes, it may seem that it is hard to make some change. Let’s use the example of famous TV host Ellen DeGeneres. Did you know that once she had problems dealing with the depression? And do you know what helped her in that situation? She made a change in her life- she started going to the gym. By her own words, she said that, at that time, going to the gym was one of the hardest things for her. But she forced herself to make that change. And soon enough, that hard thing transformed into something positive, and her vibration slowly started to grow.
So, to conclude- the daily practices for maintenance of your mental health are affirmations, in various forms. So, if you want to change your current situation related to your mental health, you need to start with working on yourself, you need to change something if you’re going to experience changes, you need to transform all your negative beliefs and emotions. And affirmations are the best and the least painful way to do it.